The Yoga and Meditation Club at Mannaniya College offers a tranquil space for students to nurture mindfulness, inner peace, and physical well-being. Through regular yoga sessions, guided meditation practices, and workshops on holistic health, the club equips members with techniques to manage stress and enhance mental clarity. Rooted in the ancient wisdom of yoga, students explore methods that integrate body, mind, and spirit, fostering a harmonious balance amidst academic challenges. The club's primary goal is to enable students to experience the transformative benefits of yoga and meditation, fostering holistic wellness and personal growth throughout their journey at Mannaniya College.
Assistant Professor on Contract, Dept of Economics and Media Studies
